What is the zwischen? The last few days and weeks of pregnancy as you wait for your baby to be born are not easy, but take heart. This special time is doing so much while you do so little!

Local yoga teacher and mum of two Claire Grundy wasn’t always a yoga bunny, but finding her practice helped her gain much more than just strength and suppleness. Here shares her tips for yoga in pregnancy.

From whether the pregnancy and birth will be different, to what to buy to make life easier on the other side, the best advice comes from those who have been there and done it.